The Spec Labs Social Hour Begins Again in February!
Exact Date is TBD
Yoga and Sound Healing
A therapeutic workshop blending yoga, stretching, sound healing & meditation! We'll begin with light yoga followed by sound healing with crystal bowls, chimes and tuning forks. Then some restoration exercises and meditation to clear the mind and feel free! A perfect balance to help heal the mind, body and spirit, creating inner peace.
All abilities welcome, no prior experience required!
Dates & Times TBD for Spring
this class will be offered on zoom