The Spec Labs Social Hour Begins Again on
February 17th!!

Mindfulness Mondays!
A therapeutic workshop blending yoga, stretching, sound healing & meditation! We'll begin with light yoga followed by sound healing with crystal bowls, chimes and tuning forks. Then some restoration exercises and meditation to clear the mind and feel free! A perfect balance to help heal the mind, body and spirit, creating inner peace.
All abilities welcome, no prior experience required!
Starts February 14th!!
ON ZOOM!
ZOOM LINK: https://us02web.zoom.us/j/87080646033?pwd=Mmd5MHpiUlRja2ZGcGNqKzV6Tjhjdz09
Meeting ID: 870 8064 6033
Passcode: 907488
ZOOM LINK:
Join Zoom Meeting
https://us02web.zoom.us/j/81279450036?pwd=bHc4eG0yQlJNaENSVlJBdWE5Q2x1QT09
Meeting ID: 812 7945 0036
Passcode: 334661
Donations of any size are appreciated!

