The Spec Labs Social Hour Begins Again on
A therapeutic workshop blending yoga, stretching, sound healing & meditation! We'll begin with light yoga followed by sound healing with crystal bowls, chimes and tuning forks. Then some restoration exercises and meditation to clear the mind and feel free! A perfect balance to help heal the mind, body and spirit, creating inner peace.
All abilities welcome, no prior experience required!
Starts February 14th!!
Meeting ID: 870 8064 6033
Join Zoom Meeting
Meeting ID: 812 7945 0036