Mindfulness Membership!

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A therapeutic session blending light yoga, sound healing, somatic healing, breathing exercises & meditation! We'll begin with some restoration exercises and meditation to clear the mind and feel free! Then some beginning yoga to stretch out the body and warm up the soul. We will end with a soothing sound bath to relax and let your mind go.  A perfect balance to help heal the body and spirit, creating inner peace.

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All ages & all abilities welcome!

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Private Instruction Led by Joalena Marie

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to inquire please email: thespectrumlaboratory@gmail.com

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Dates/ Price determined on a one on one basis

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