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Fresh

Mindfulness Mondays!

A therapeutic workshop blending yoga, stretching, sound healing & meditation! We'll begin with light yoga followed by sound healing with crystal bowls, chimes and tuning forks. Then some restoration exercises and meditation to clear the mind and feel free! A perfect balance to help heal the mind, body and spirit, creating inner peace.

All abilities welcome!

EVERY MONDAY! 11am -12pm

Starts February 14th!! 

this class will be offered on ZOOM 

https://us02web.zoom.us/j/87080646033?pwd=Mmd5MHpiUlRja2ZGcGNqKzV6Tjhjdz09

 

Meeting ID: 870 8064 6033

Passcode: 907488

DONATIONS OF ANY SIZE ARE APPRECIATED!!

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EST. 2015 LOS ANGELES, CA