A therapeutic workshop blending yoga, stretching, sound healing & meditation! We'll begin with light yoga followed by sound healing with crystal bowls, chimes and tuning forks. Then some restoration exercises and meditation to clear the mind and feel free! A perfect balance to help heal the mind, body and spirit, creating inner peace.
All abilities welcome!
Mondays from 11am -12pm
August 29-Dec 12
this class will be offered on ZOOM
Meeting ID: 870 8064 6033