Mindfulness Mondays!

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A therapeutic workshop blending yoga, stretching, sound healing & meditation! We'll begin with light yoga followed by sound healing with crystal bowls, chimes and tuning forks. Then some restoration exercises and meditation to clear the mind and feel free! A perfect balance to help heal the mind, body and spirit, creating inner peace.

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All abilities welcome!

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EVERY MONDAY! 11am -12pm

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Starts February 14th!! 

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this class will be offered on ZOOM 

https://us02web.zoom.us/j/87080646033?pwd=Mmd5MHpiUlRja2ZGcGNqKzV6Tjhjdz09

 

Meeting ID: 870 8064 6033

Passcode: 907488

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DONATIONS OF ANY SIZE ARE APPRECIATED!!