
Fresh
Mindfulness Mondays!
A therapeutic workshop blending yoga, stretching, sound healing & meditation! We'll begin with light yoga followed by sound healing with crystal bowls, chimes and tuning forks. Then some restoration exercises and meditation to clear the mind and feel free! A perfect balance to help heal the mind, body and spirit, creating inner peace.
All abilities welcome!
Mondays from 11am -12pm
August 29-Dec 12
this class will be offered on ZOOM
https://us02web.zoom.us/j/87080646033?pwd=Mmd5MHpiUlRja2ZGcGNqKzV6Tjhjdz09
Meeting ID: 870 8064 6033
Passcode: 907488
