Mindfulness Monday Membership!

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A therapeutic workshop blending light yoga, sound healing, breathing exercises & meditation! We'll begin with some restoration exercises and meditation to clear the mind and feel free! Then some beginning yoga to stretch out the body and warm up the soul. We will end with a soothing sound bath to relax and let your mind go.  A perfect balance to help heal the body and spirit, creating inner peace.

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All ages & all abilities welcome!

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Mondays from 11am -12pm (On Zoom)

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Ongoing Class!

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Tier Level One: $50 for 5 mindfulness sessions

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Tier Level Two: $100 for 11 mindfulness sessions

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All Year Long: $250 includes all mindfulness Monday sessions for the whole year, plus two private mindset coaching sessions with our amazing instructor Joalena! Plus weekly mindful check ins to help with your gratitude journal and mindfulness tips.

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*Zoom link will be sent once enrolled*

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